You've got questions, We have answers!
Frequently Asked Questions
How Long Does It Take?
It really depends
Each client has different needs. If you have more than 20 lbs to lose, it could take several months if not longer. But if you have less to lose, then most likely it will only take a few months. However, the point is to teach you skills to change your lifestyle from here on out to reach your nutrition and transformations you desire.
When is payment due?
The first friday of every month
A card on file is required while using our services. You will receive a message prior to the automatic draft to make sure your card is up to date and can be used. If payment fails to go through, your access to the material will be restricted, we will contact you in order to update your payment.
What all do you teach?
Here's a breakdown of our services
John Crowson's services (Online Only):
- Nutrition Coaching - Teaches how to choose healthier options while also giving flexibility for a better quality of life. Includes recipe book.
- Custom Meal Plans - Meal plans for each day of the week built around client needs as well as likes/dislikes/allergies, etc.
- Fitness Coaching - Daily workout plans designed per client desires; such as training for weight loss, strength, general health, etc.
- Transformation Program - For those requiring BIG change.
Tommie McCullough's services (in person or online):
- Nutrition Coaching
- Custom Meal Plans
- Fitness Coaching - 1 on 1 training, Partner training, Muscle & Strength building, General fitness, Women's fitness (excluding pre-natal)
How do I get my training and/or nutrition plans?
Our handy dandy phone application
All service materials, whether you're an online or in person client, are provided through our app. It's designed to track your progress as well as give you a day to day breakdown of workouts and/or meal plan information. On the app, you can network with other clients as well as our trainers at any time. The app also has videos of exercises if you are unsure of how certain movements are performed. Each week, online clients have a weekly video call check in on either Saturday or Sunday.
Can I make changes to my plan?
Yes!
At anytime, you can either upgrade to include both nutrition and fitness plans or downgrade to having only one or the other. All you need to do is contact your trainer and let them know what you would like to do.
If you're an online client that wants to become an in-person client, let Tommie McCullough know in order to get your spot scheduled.
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